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In Love Senior Couple

One of the most challenging situations that seniors today face is when their spouse needs care, but they do not. Many married senior couples are faced with this difficult situation when they realize that their husband or wife needs to move to an assisted living facility. Many times the first question out of their mouth is “can I move with them?”

When senior spouses need different levels of care, it is important that all parties involved are prepared for the options that lie ahead. The good news is, there are some assisted living facilities that allow spouses to move in with their significant other who needs care. However, most assisted living facilities have rooms designed for single individuals, so finding the right space or apartment may be a challenge.

The other thing to remember is that there needs to be a balance so that both spouses are getting what they need. While the main focus may be on the spouse that needs care and on finding him or her an assisted living center that provides them with the care that they need, the other spouse should not be neglected in the process. Both parties need to be considered.

As you search for assisted living facilities, make sure that they also have activities and access to things like public transportation, available for the spouse as well. The spouse needs to still be able to live their life. They need to be able to have social activities, enjoy outings and maintain some of their own independence. Just because their spouse needs care, it doesn’t mean they have to live with the same limitations as their significant other.

While some couples may find a place that works for both parties, others may ultimately consider at home care, if they can’t find the right assisted living complex. There are other spouses who may ultimately have to split up and live in separate places, whether it is permanently or short-term until they find a better solution. With such a complex situation, it should come as no surprise that there is rarely an easy fix waiting right around the corner.

With this in mind, one of the best things that couples can do when they start to reach senior age, is to start looking for possible assisted living centers that will meet their needs. There are many facilities that offer progressing levels of care and that are ideal for individuals who may need more care over time and for couples with differing needs. The more prepared a couple is, the easier their transition will be when the time comes. Many of these facilities do have a waiting list, so couples are often encouraged to make the move earlier rather than later, that way they aren’t in a panic should an emergency occurs that prompts the immediate need for assisted living.

It is important to remember that this can be a very trying and emotional situation for any couple, as most couples will want to stay together no matter what. However, the more proactive seniors can be about finding a possible solution for this dilemma, the easier it will be to transition to this next phase of life.

How To Make Friends as a Senior

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Senior men relaxing in armchairs

Being a senior can be a very fun and rewarding time in your life. The wisdom that comes with experience can give you a unique perspective on the world around you while you enjoy perks such as the freedom to travel, less responsibilities and the joys of children and grandchildren. However, for many seniors, one thing that is missing from this exciting and rewarding time in their lives is an active social life.

Social circles are always changing, but for seniors they can often be even more complex. Many times friends and family may no longer be with you, old companions may have moved away to retire or you simply may not get out as much to keep up with different social opportunities. This is why so many senior adults struggle with making and maintaining friendships. While it can be a challenge, it doesn’t mean that you can’t make new friends. Here are some easy tips to consider that can push you in the right direction so you can continue to experience new and lasting friendships well into your golden years.

Start Striking Up Conversations – You never know where you will meet a new, quality friend. Chances are, there are a number of people that you see in your daily life that could potentially be great new friends. Push yourself to be more outgoing and talk to the people you see in your community, whether it’s the friendly neighbor next door, the woman you see at the market every week, or the kind gentleman that is always behind you in line at the coffee shop. You never know who you may have a lot in common with, until you start talking to them.

Join a Club or Group – One of the best things about being a senior in our world today is that there are so many unique opportunities for seniors in communities across the country. Seniors make up a very large percentage of our population which is why social clubs, community centers and gyms alike all have special programs designed specifically with seniors in mind and that are created to be both fun and to promote social interactions. Join a group or facility in your community, they are great places to have a little fun and to meet new people.

Don’t Limit Yourself – Just because you are a senior, it doesn’t mean that all of your new friends have to be seniors as well. You never know who may end up being a great friend, so don’t be afraid to reach out to younger individuals. The nice young couple that moves in across the street may be young enough to be your child but it doesn’t mean that they can’t be a great friends. After all one of the best things about friends is that they can provide you with a unique perspective on the world that makes life all the more interesting.

Hop Online – Many seniors are understandably apprehensive about using the internet to find friends or companions, but you may be surprised to find just how many seniors are on the internet looking for social activities and connections. There are numerous websites that not only help seniors connect one-on-one but that list a number of different social activities and outings in your local area.

Remember, you are never too old to make a new friend. While it may not come as easily as it did when you are younger, if you put yourself out there and keep these tips in mind, you will find many adults your age also looking for new and substantial friendships at this time in their lives.

If you are in the process of moving a loved one into a senior care community, it’s natural to hope and expect that the staff members at the facility will treat your loved one with the care, attention, and respect that they deserve. While this does happen in most care communities, the sad reality is that reports of abuse, neglect, theft, and mistreatment are not altogether uncommon in these types of facilities.

While most care facilities provide excellent, attentive care to residents, it is important to keep in mind that there are some facilities that fail to provide acceptable assistance to those in their care. As such, it’s important for you to properly investigate any facility you are considering to minimize the likelihood of your loved one suffering from any kind of mistreatment.

Preventing Against Elder Abuse

One of the best things that you can do to protect your loved one from elder abuse is to thoroughly research the facilities you are considering, and make sure that you visit each and every facility in person in order to look for signs that could indicate that abuse or neglect is occurring.

When researching facilities ahead of time, there are a number of online databases that you can search to see if facilities have had any charges filed against them in the past. It’s important to note, however, that charges can vary significantly, from minor, insignificant details, to reports of physical and emotional abuse. As such, it’s important to actually read reports on a given facility to make sure you get an accurate picture of what has happened there in the past.

Additionally, there are a few things that you should keep in mind whenever you visit any care facility. When you are trying to determine the type of care your loved one could receive at a given facility, make sure to look for the following things during your visit:

  • Is the staff attentive, or are they withdrawn, not present, or talking amongst themselves?
  • How do the residents appear emotionally – are they happy or withdrawn?
  • How do the residents appear physically – do they look well fed and taken care of, or do they appear gaunt or malnourished?
  • Are the facilities safe and well maintained?

While these questions cannot always give you a full picture of an assisted living facility, they can help you to identify blatant problems quite quickly, even on a first visit to a community.

Signs of Abuse or Neglect

One of the best things that you can do for a loved one in an assisted living facility is to stay in close touch with them once they actually move into a community and stay alert for possible signs of abuse or mistreatment. This way, should the unthinkable happen, you will be able to quickly put a stop to it. Some of the most common signs you should be on the look out for include:

  • Physical indications of abuse, such as bruising, broken bones, and lacerations
  • Sudden and inexplicable weight loss
  • The appearance of bed sores
  • Sudden and inexplicable changes in personality, especially becoming withdrawn
  • A change in temperament when staff members are present
  • Inexplicable changes in your loved one’s financial accounts

By keeping a close eye on your loved one’s well being, you can help bring an end to any abuse or mistreatment that may be occurring in their community.

Dangerous Drug Interactions on the Rise

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A recent study that was published in The Journal of the American Medical Association, or JAMA, revealed that as many as one in every six seniors in the United States currently uses a potentially dangerous combination of over the counter medications, prescription drugs, and dietary supplements. This number represents a two-fold increase in those using potentially dangerous drug combinations over a five-year time period.

In a recent article published by CBS News, Dima Mazen Qato, an assistant professor at the University of Illinois at Chicago, stated that “This is a major public health problem.” Qato went on to explain that most of the dangerous interactions highlighted in this study involve the mixing of prescription medications with certain non-prescription medications that are increasingly being taken by older individuals. She went on to say that while it’s difficult to say exactly how many older individuals are dying each year because of these dangerous drug interactions, the problem seems to be on the rise.

The study in question looked at the drug- and supplement-taking habits of more than 2,000 adults in the United States between the ages of 62 and 85. Individuals were interviewed in 2005-2006 and again in 2010-2011 to get an idea of changing trends within this age group. Through these interviews, researchers discovered that the number of seniors who were taking at LEAST five different prescription drugs increased from 30.6% to 35.8% in this timeframe.

While it is possible for drug interactions to occur among prescription medications, in most instances, a doctor or pharmacist will look for such potential interactions and keep from prescribing potentially conflicting medication. The problem, instead, comes when patients mix prescription drugs with over the counter medications or dietary supplements.

The recent JAMA study found that the use of dietary supplements among seniors has increased notably, from 52% to 64% over the course of the study. There was also a 50% jump in the number of seniors who reported using multiple supplements at the same time.

The study also identified 15 of the most common potentially dangerous medication interactions and determined that the numbers of those using at least one of these drug combinations rose from 8% in 2005 to almost 15% in 2011.

To help prevent potentially dangerous drug interactions from occurring, the researchers in this study recommend that healthcare providers educate their patients on some of the most common drug interactions, prescription or otherwise, that could take place with the medications they prescribe in order to help patients from making potentially dangerous mistakes unknowingly.

Additionally, if you believe that your loved one is at risk of suffering dangerous or even potentially deadly side effects due to mixing medications, or because of other drug-related mistakes, you may want to consider the benefits of an assisted living community. Individuals living in these communities are able to maintain incredible levels of independence and autonomy, but you can rest assured that their daily needs, such as the dispensing of medications, is supervised and controlled by experienced personnel.

If you or a loved one is considering transitioning to an independent living community, assisted living community, or other care facility, there are a number of extremely common fears that can accompany this decision. Fortunately, the vast majority of them are unfounded, as these communities are continually improving their services and amenities to make their environments safe, welcoming, and beneficial for seniors. Below we have gathered some of the most common fears associated with moving to a care community, as well as the truth about these concerns, to hopefully put you and/or your family member at ease as you begin the transition to this next stage in life.

My Family Will Never Visit Me

Seniors who had been living with family members, or living very close, often fear that physical distance will translate to an emotional distance, or even that they will be abandoned by their loved ones. However, many seniors who move to care facilities find that not only is this not true, but they actually experience a positive change in their relationships.

Especially for family members who lived together, an assisted or independent living facility can provide essential breathing room for all family members to live their own lives, allowing them to truly enjoy and appreciate the time that they get to spend together.

There Won’t Be Anything to Do

Many seniors worry that in a care facility, they will have nothing to do, and will simply be confined to their rooms all day without any social interaction. This, however, could not be further from the truth.

Modern care facilities are filled with opportunities and activities that are sure to meet the needs of even the most active seniors. From physical activities to arts and entertainment to off-campus outings, most assisted living facilities offer an extremely wide variety of opportunities for seniors to stay active, engaged, and social.

I Won’t Have Any Independence

Far too many people think of care communities as being like a summer camp, where every minute of every day is predetermined and set in stone. The reality, however, is much different.

Most facilities offer their residents an incredible amount of independence. Staff members will be there to help with mundane tasks and to check on residents to make sure they’re doing alright, but outside of this, residents will largely be able to spend their time doing exactly what they want and choose to do.

I Can’t Afford a Care Facility

While the initial, upfront costs that can accompany moving to a care facility can seem overwhelming, the reality is that these communities are affordable for a wide variety of people. If you are really worried about finances, you can shop around among different communities. Often, price will increase and decrease depending on the number and type of services/amenities offered, so you can look for a community that has the amenities you want but skip on some offerings that are non-essential in order to save money.

The reality is that every day, care communities are getting better and better, providing attractive opportunities to seniors in all walks of life. While it’s normal for fears to accompany any major life change, you and/or your loved ones should never let unfounded fears keep you from making an incredibly beneficial decision.

5 Dangerous Myths about Senior Nutrition

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March is National Nutrition Month – a great time for all of us to re-focus on our eating habits and see what we’re doing right and what areas of our life could use improvement, nutritionally speaking.

One thing that far too many people don’t understand is that as we age, our nutritional needs change, as well. Not only is this true, but the sad reality is that there are a number of very dangerous myths that exist regarding senior nutrition. By falling victim to these myths, aging individuals actually can fall victim to very serious health conditions, resulting in illness, injury, and detrimental changes to their quality of life.

Myth #1: Malnutrition Isn’t a Concern for those Who Eat Regular Meals

This myth applies not only to seniors, but to the general population, as well. Far too many Americans assume that since the U.S. is a comparatively wealthy nation, problems like malnutrition do not affect us like they do developing nations.

Unfortunately, malnutrition is a very real problem in the U.S., especially among seniors. In fact, a recent study revealed that in 2012, 3.7 million seniors in the U.S. were malnourished.

There are a number of reasons for this, the most prominent among them being income. Many seniors live on a fixed income, and when money is tight, fresh, nutritious foods are some of the first to go. Additionally, seniors who experience memory loss and other problems may not have the short-term memory needed to properly manage and track their nutritional needs and nutrient intake.

Myth #2: Seniors Can Follow the Same Nutritional Guidelines as Everyone Else

There are numerous nutritional guidelines available to help individuals eat the right foods in the right amounts and meet their nutritional needs. However, despite the way they are promoted, these guidelines are actually quite different for people in differing stages of life.

Specifically, these one-size-fits-all guidelines fail seniors in a few significant ways. Primarily, they do not account for the changing nutritional needs of older individuals. As we age, our bodies need more calcium and a greater amount of certain vitamins and minerals, and these specifics are not relayed in most nutritional guidelines. Additionally, these nutritional guidelines do not take into account common health conditions that are common among older individuals. In fact, rigidly following these guidelines could worsen certain conditions, like heart disease and diabetes.

Myth #3: Seniors Need Fewer Nutrients because They Have Slower Metabolisms

While it is true that our metabolisms slow as we age, this does not mean that we need fewer nutrients. We should look to limit certain metrics, like overall caloric intake and the amount of fat we consume, but in terms of nutrients, the truth is that seniors will likely need more nutrients in their older years, as the ability to absorb nutrients from food decreases in older age.

Myth #4: Loss of Appetite is Normal Among Seniors

Again, while our metabolisms will slow down as we age, this does not mean that seniors should ever lose their appetites altogether. In fact, a complete loss of appetite is often an indicator of a more serious medical condition. As such, it’s important for older individuals to monitor their weight and to pay attention to their appetite in order to identify any problems before they have a chance to do too much harm.

Myth #5: Assisted Living Facilities Don’t Have Good Food

People tend to think that any institution that offers prepared food to a wide number of people is likely to only offer food that tastes bad and is unappealing. However, this could not be further from the truth in modern assisted living communities.

In fact, many communities today offer residents a wide variety of dining options to meet their changing needs and preferences. For example, communities might have a traditional cafeteria style option along side a formal dining room and a smaller, a la carte bistro or sandwich shop so that residents can find fresh, healthy food in whatever form they desire, all while having the ability to mix and match their options day to day, week to week. When visiting potential communities for you or a loved one, make sure to check out all available dining areas to get an idea of the nutritional options available at that location.

Senior Adult On The Passenger Seat Getting Ready For Trip

The truth about transportation is less than kind for those over the age of 65. According to the Centers for Disease Control and Prevention, 586 seniors suffer automotive injuries each day. This translates to more than 214,000 total yearly collisions (and more than 5,000 total fatalities).

The open road serves as the ultimate symbol of independence, allowing seniors to maintain control and dictate their own schedules. The ability to drive, however, too often fades with age – with limited physical or cognitive functions interfering with basic acceleration, stoppage, and more. There comes a time when men and women must slip into the passenger seat.

When exactly is that time, though?

Understanding Personal Limitations

The purr of the engine may prove appealing – but it’s not always safe. Seniors must instead examine themselves carefully, identifying potential impairments.

Physical Impairments

According to the United States Census, approximately 40% of the senior population suffers from (at least) one form of physical disability – such as arthritis, ambulatory difficulties, and weakened muscles. These directly impact the ability to respond to changing traffic conditions. It’s crucial, therefore, to consult with a physician and understand the extent of each mobility issue. Note flexibility, strength, and reflexes.

Visual Impairments

The American Foundation for the Blind reports that those between the ages of 65 and 74 experience a 12.2% increase in vision loss (while those 75 and over experience a 15.2% increase). Impacted acuity – including weakened depth perception, glaucoma, and macular degeneration – drastically affects the ability to drive.

Seniors must undergo regular eye testing. While there is no national standard for visual performance, the AMA Journal of Ethnics notes that several states follow a 20/40 ratio per eye. Consult with the DMV to verify specific requirements.

Cognitive Impairments

The Alzheimer’s Association notes that mild cognitive impairments (MCIs) are common among seniors, with 10% to 20% of the total population affected. This leads to an inability to complete simple functions, an inability to recall information, and elevated mood swings (with depression and anger experienced more frequently). The mental and emotional health of each individual may be compromised – which greatly increases the chance for an automotive injury.

Seniors should consult with a physician to identify potential MCIs.

Medications

The American Society of Consultant Pharmacists reports that nearly 92% of the senior population has at least one chronic condition. Of these conditions, 40% will require long-term medication – and with every prescription comes a series of side-effects, each interrupting logic skills and slowing reaction times.

According to the National Council of Alcoholism and Drug Dependence, 18% of those involved in fatal automotive crashes test positive for the presence of drugs (whether OTC or prescribed). Seniors must recognize the dangers of driving while medicated and be aware of all possible side effects.

Driving is a thrill. It’s also, however, a potential danger – and seniors must understand the risks they take when sliding behind the wheel. Examine physical impairments, visual restrictions, cognitive impairments, and medications to determine whether alternative transportation is needed.

Be smart. Be safe.

 

High Cholesterol in Seniors

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Cholesterol is a fatty, waxy substance present in the blood that can contribute to a number of extremely serious health conditions, including stroke and heart disease. According to the Centers for Disease Control and Prevention (CDC), as many as 71 million Americans are currently suffering from high cholesterol, but only 1/3 of this group has their high cholesterol under control.

Part of the reason why so many people with high cholesterol do not have their condition under control is that high cholesterol is not symptomatic. In fact, the only way for individuals with high cholesterol to even know that they have this condition is through a blood test. Because of this, regular screenings are key to identifying high cholesterol and keeping it under control.

Unfortunately, high cholesterol is an especially common problem among seniors, as cholesterol levels can increase as a person ages. While most people can do with a cholesterol test once every 5 years, women over the age of 50 and men over the age of 45 may need to be screened more regularly.

Ways to Lower Cholesterol

In addition to prescription medications that can help individuals keep their cholesterol at safe levels, there are a number of lifestyle changes that individuals can make to help manage their cholesterol:

  • Quitting Smoking – Smoking can significantly increase an individual’s cholesterol, so quitting smoking can make a huge difference in your life if you’re trying to bring your cholesterol down to normal levels. Additionally, smoking is an independent risk factor for a number of health problems, including high blood pressure and heart disease.
  • Exercising –Working out regularly can help you to lower your cholesterol levels naturally. It’s recommended that people, seniors included, get two and a half hours of physical activity every week.
  • Eat Well – Certain foods and types of foods can contribute to high cholesterol, including trans fats, and saturated fats. However, other foods, like fiber and polyunsaturated fats, can help to lower your cholesterol. As such, make sure you’re paying attention to what you’re eating and make decisions that will benefit your health.
  • Keeping a Healthy Weight – Being overweight or obese can contribute to your cholesterol levels, so maintaining a healthy weight through healthy eating and exercise can help to lower your cholesterol.

Benefits of Lowering Your Cholesterol

There are a number of distinct benefits that accompany having your cholesterol in a safe range. In addition to lowering your chances of suffering a stroke, heart attack, or being diagnosed with other cardiac diseases, having appropriate levels of good cholesterol can also reduce a senior’s chances of experiencing dementia.

Additionally, making life changes that can lower your cholesterol, like exercising, eating well, and quitting smoking, will also have significant benefits in other areas of your life, as well. As such, making the decision to get healthy and lower your cholesterol can help improve your overall health, help you sleep better, and can have significant improvements on your overall mood.

There are a number of different health conditions that become more likely as we age, and the best way to protect your health as you move into your later years is to stay informed. Get regular health screenings and make sure that you stay proactive about your health and managing any conditions that you might have.

 

When most people think of abuse against seniors they are usually imagining some kind of physical abuse or neglect that can leave individuals malnourished, dehydrated, and/or emotionally isolated. However, this is not the only form of abuse facing America’s seniors today. In fact, in a recent poll of professionals who work with our country’s aging population, 43% of those interviewed said that their greatest fear regarding individuals 60+ years old is that this group will be unable to recognize and protect themselves from financial fraud. This type of fraud can come in a wide variety of forms.

Abuse from Family Members

Disappointingly, a shocking number of elder financial abuse cases involve a person’s family members. In many cases, it’s dangerously easy for family members to take advantage of and abuse the finances of their elderly loved ones, as it is not uncommon for aging individuals to put their children in charge of many financial matters. Abuse can take place in a number of ways, including family members diverting funds into their own accounts, making risky investments with their loved one’s money, or in other cases, stealing money and assets outright.

Abuse from Elder Care Facility Employees

In many cases, elderly individuals will move to independent living communities, elder care facilities, or nursing homes in order to receive varying degrees of care and assistance. However, the individuals who work in these facilities can be unscrupulous, abusing their positions of power and taking advantage of the finances of those individuals in their care. Like financial abuse from family members, abuse in care facilities can take a number of different forms. When facilities have direct access to their clients’ accounts, money can be diverted and stolen directly. Additionally, some facilities can over change for services or bill residents for services not provided. In some of the most brazen cases of financial abuse, elder care workers have been caught stealing money and other items directly from those in their care, or manipulating these individuals so that they hand over money and other assets as gifts to care workers.  In these cases, you may want to file a nursing home abuse law suit to attempt to recover any funds taken.

Phone/Email Scams

Phone and email scams have increased significantly in recent years, targeting all sectors of the American population. Unfortunately, older individuals may be less familiar with these types of schemes, and therefore are much less likely to identify them as fraudulent should someone reach out and make contact with them over the phone or through an email. Individuals who suffer from conditions like Alzheimer’s disease or dementia are especially at risk for becoming victims of phone and email scams.  If you suspect your elder loved one is being targeted by this type of scam, consider speaking to an elder care attorney, who may often take such a case on a contingency.

Helping Your Loved One Avoid Financial Abuse

If your loved one is living in an elder care facility and you are concerned about their financial well-being, education is key. Simply talking to your family member about the potential dangers that exist can raise their awareness and make it more likely that they will notice and take action if they are being targeted. Additionally, if you have access, you can monitor your family member’s financial statements to see if you notice unexpected charges or changes that could indicate fraud.

Making the decision to move your loved one into an assisted living community can be an extremely stressful and emotional experience, but the decision process does not simply end here. Once you and your loved one have determined that it is best for them to move into an assisted living community, you still have to select a facility that will meet all of your loved one’s needs, provide him or her with safety and care, and help them thrive during this next phase of their life.

While we know that people make these decisions with the very best of intentions, here are a few of the most common mistakes that we see when people are searching for an assisted living community for a family member or loved one.

Choosing for Themselves Rather than Their Loved One

Everyone has different tastes, and in many cases, an adult child’s thoughts about what constitutes a perfect assisted living community will vary significantly from their parent or other loved one who will actually be living there. These differences could encompass everything from aesthetic qualities of a community to services offered to the level of interaction that will take place with staff and other community members.

As such, it’s important to get a realistic picture of what community features are important to your loved one, and to do your best to adhere to your loved one’s wishes, rather than your own, especially as you start attending in-person facility tours.

Insisting on a Facility Close to Their Home

A lot of family members will want to choose an assisted living community that is close to where they live themselves, thinking that a closer proximity will encourage them to visit more frequently. Unfortunately, as we all know, life has a way of interrupting our best laid and well-intended plans. While this might not be a big deal in every instance, some families will choose an inferior facility that is located nearby instead of a better facility located further away.  In cases like this, it’s important to continually remind yourself that ultimately, your loved one’s wellbeing is all that matters. If the best facility for them is close to you, then great! However, if this is not the case, you’ll want to make sure that you place your priorities in the right order.

Not Planning for the Future

Choosing an assisted living community is a stressful experience for both you and your loved one, and it’s not a process you are going to want to repeat every 2-5 years. As such, it’s best to think about this decision in the long-term, making sure that whatever facility you choose will be able to provide for your loved one’s current AND future needs.

For example, mobility may not be much of a concern for your loved one at the present time, but a lot can change in just a year or two. As such, this is something you will want to keep in mind as you look for an appropriate community, especially if you believe that this is likely to be a concern in the future.

Making Decisions Based on the Wrong Things

A fresh coat of paint and impressive staging can cover a multitude of sins in an assisted living facility, and it’s important that you look past the visuals when choosing the right place for your loved one. While you certainly want to take aesthetics into account when choosing the right community, this should be FAR down on your list after carefully examining the level of care your loved one will receive, investigating any possible complaints against the facility or recorded violations, and ensuring that the services offered by the facility can meet all of your loved one’s current and future needs.

Trying to Make this Decision without Any Help

No one expects you to be an expert at choosing an assisted living community, especially if this is the first time you’ve had a need to do so. As such, you should not hesitate to reach out for experienced help and guidance with this process. There are a number of free resources online that will help you look into the any recorded deficiencies with or penalties imposed against a given facility, like the “Nursing Home Inspect” tool provided by ProPublica. Additionally, our team here at SeniorAdvice.com has created a free checklist for what to look out for when touring an assisted living facility.

 

 

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